শুক্রবার, ১২ অক্টোবর, ২০১২

Pakistani girl shot by Taliban defied threats for years

DERA ISMAIL KHAN, Pakistan (Reuters) - A 14-year-old Pakistani schoolgirl campaigner shot by the Taliban had defied threats for years, believing the good work she was doing for her community was her best protection, her father said on Wednesday.

Malala Yousufzai was shot and seriously wounded on Tuesday as she was leaving her school in her hometown in the Swat valley, northwest of the capital, Islamabad.

The Taliban claimed responsibility, saying her promotion of education for girls was pro-Western and she had opposed them.

The shooting has outraged people in a country seemingly inured to extreme violence since a surge in Islamist militancy began after the September 11, 2001, attacks on the United States.

"She is candle of peace that they have tried to blow out," said one Pakistani man, Abdul Majid Mehsud, 45, from the violence plagued South Waziristan region.

In the Swat valley, a one-time tourist spot infiltrated by militants from Afghan border bases more than five years ago, her family and community are praying for her survival.

Her father, Ziauddin Yousufzai, who ran a girls' school, said his daughter had wanted to go into politics.

He said that of all the things he loved about her, it was her fairness - her democratic ideals - that he loved the most.

Malala, then a dimpled 11-year-old with dark eyes, shot to fame when she wrote a blog under a pen name for the BBC about living under the rule of the Pakistani Taliban.

The militants, led by a firebrand young preacher, took over her valley through a mixture of violence, intimidation and the failure of the authorities to stand up to them.

Even after the military finally went into action with an offensive in 2009 that swept most of the militants from the valley, it remained a dangerous place.

Malala didn't keep quiet. She campaigned for education for girls and later received Pakistan's highest civilian prize.

Her prominence came at a cost.

"We were being threatened. A couple of times, letters were thrown in our house, that Malala should stop doing what she is doing or the outcome will be very bad," her father, sounding drained and despondent, said by telephone.

But despite the threats, he said he had turned down offers of protection from the security forces.

"We stayed away from that because she is a young female. The tradition here does not allow a female to have men close by," he said.

"NEVER FEARFUL"

Malala had spent many sleepless nights kept awake by gunfire, had been forced to flee her home with her two younger brothers and walked past the headless bodies of those who defied the Taliban.

Her parents also wanted her to have some chance of a normal childhood, her father said.

"We did not want her to be carrying her school books surrounded by bodyguards. She would not have been able to receive education freely," he said.

Her parents thought she would be safe among their neighbors in the town of Mingora, nestled among the snow-capped mountains that earned Swat the nickname of the Switzerland of Pakistan.

"I never imagined that this could happen because Malala is a young innocent girl," her father said. "Whenever there were threats, relatives and friends would tell Malala to take care but Malala was never fearful."

"She would frequently say 'I am satisfied. I am doing good work for my people so nobody can do anything to me'."

Recently, Malala had started to organize a fund to make sure poor girls could go to school, said Ahmed Shah, a family friend and chairman of the Swat Private Schools Association.

"She had planned on making the Malala Education Foundation in Swat," Shah said, adding that the Taliban used to print threats against her in the newspaper.

Classmate Brekhna Rahim said Malala "wished to have enough money and build schools in every village for girls in Swat".

The entire Swat Valley was in shock over the shooting, she said, glued to their televisions and crying as they watched the endlessly repeated scenes of her being stretchered to hospital.

"Women and girls are sad as if they had lost a very close member of the family," Rahim said.

"She was the life of the class," said fellow student, Dure Nayab.

GUNMEN

On Tuesday, a gunman arrived at her school, asking for her by name. He opened fire on her and two classmates on a bus.

Now her father is waiting for her to regain consciousness as she lies swathed in white bandages in a military hospital.

"Doctors are hopeful," he said. "I appeal to the country to pray for her survival."

Ziauddin Yousufzai said the shooting would stop neither him nor his daughter from their work.

He echoed the view of many people who said that the shooting was against Islamic law and against the culture of the ethnic Pashtun region, which forbids the targeting of women.

"We will focus even more on our work with more strength," he said. "If all of us die fighting, we will still not leave this work."

Her classmate Rahim put it another way.

"If the Taliban kill one Malala, they are thousands and thousands more brave girls like Malala in Swat."

(Additional reporting by Katharine Houreld in Islamabad; Editing by Robert Birsel and Louise Ireland)

Source: http://news.yahoo.com/pakistani-girl-shot-taliban-defied-threats-years-130230936.html

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বৃহস্পতিবার, ১১ অক্টোবর, ২০১২

Managing Obsessive Compulsive Disorder - Schwartz' Four Step ...

managingobsessivecompulsivedisorder e1349958459621 Self Help: Managing Obsessive Compulsive Disorder ? Schwartz? Four Step Method

Managing Obsessive Compulsive Disorder

All of us occasionally get obsessive thoughts and sometimes engage in compulsive behaviours. However, when things reach unmanageable proportions, and our lives are negatively controlled by obsessive thoughts and increasingly strange compulsive behaviours, then we know we have a problem. Obsessive Compulsive Disorder (OCD) can manifest itself in many ways: obsessive cleaning, constant checking, arranging things with relentless precision, repeating certain words, engaging in rituals, having thoughts of harming yourself or others and so on. A person with OCD experiences irrational thoughts which create high levels of anxiety. They then engage in compulsive behaviours to gain temporary relief from these anxious feelings. As an example, someone obsessively cleans (compulsive behaviour) to relieve the anxiety caused by tormenting thoughts that life-threatening germs are everywhere and are dangerous to themselves and others (irrational thoughts.)

Cognitive Behavioural Therapy can help with OCD

Obsessive Compulsive Disorder is a condition which can drive sufferers into a spiral of increasingly bizarre behaviour and cause their loved ones to despair. The encouraging news is that Cognitive Behavioural Therapy (CBT) is extremely effective when dealing with this difficult and debilitating health issue. As with all anxiety disorders the faster you seek professional help the better. It?s known that as time passes, irrational thoughts become more entrenched as the brain becomes increasingly locked into an anxious cycle. Research demonstrates that CBT, when used appropriately, helps to manage and change the false messages which OCD sufferers experience on a daily, hourly and often minute by minute basis. A trained CBT counsellor can help you to do battle with these irrational, involuntary and intrusive thoughts and reduce your compulsive behaviour.

Self-Help: Jeffrey Schwartz? ?Four Step Method.

Alongside professional help, it is essential that a sufferer works on making changes themselves. A very useful self-help method for managing and controlling OCD, which is pioneered by many organisations who work in this area, is Professor Jeffrey Schwartz? Four Step Method.

The Four Steps are:? Relabel, Reattribute, Refocus and Revalue. Let?s look briefly at each step:

Relabel: the key to this step is learning to recognise that your obsessive thoughts and compulsions are evidence of your OCD. Pay conscious attention, in the moment (mindfulness), to your thoughts. Keep reminding yourself that these thoughts are unwanted, that they do not represent reality and that they are part of an obsessive disorder. Unfortunately, just wishing thoughts away or ignoring them doesn?t work. This is often what OCD sufferers do, as they desperately try not to respond to the bizarre messages they are receiving. It?s crucial to know that this is not an effective strategy. Although it seems counter-intuitive, the reverse approach is needed. You need to become aware of your thoughts and compulsions, look at them, see them for what they are ? incorrect intrusions and false messages from your brain ? and relabel them as this.

Reattribute: the key point of this step is to realise that the intrusive thoughts and compulsions are caused by a medical condition and your current brain chemistry. As Schwartz sums up: ?It?s not me ? it?s my OCD.? Keep reminding yourself that just because your brain gives you a message doesn?t mean that it is true. Steps one and two work together to help you to correctly recognise irrational thoughts and to understand where these thoughts are coming from.

Refocus: this is the action step. Begin to refocus and distract yourself from the irrational thoughts and compulsive behaviours you feel compelled to engage with. Schwartz calls this ?shifting gears.? Even if it is just for a few moments, distract yourself away from carrying out a compulsive behaviour, or from hearing that repetitive thought in your head. Put some music on, take a walk, phone a friend or do a crossword puzzle. Do anything to take your mind away from your thoughts and compulsions. This resistance to engage in a compulsive behaviour ? to assuage your anxious irrational thoughts ? creates key changes. You don?t have to do what your faulty brain chemistry is telling you to do. Keep reminding yourself that your brain is tricking you and become adept at distraction techniques.

Revalue: over time, and with work on the previous three steps, you can begin to revalue your thoughts and urges. You can watch how your mind works, question the thoughts that you have and remind yourself that it is the OCD which is causing the intrusive and unwanted thoughts. You will no longer feel as compelled to believe these tormenting thoughts or need to follow through with the compulsions to reduce your anxiety. As the days, weeks and months pass, the quantity of irrational thoughts you experience will reduce and your compulsions will have less of a hold over you.

Along with your counsellor, you can work on the Four Step Method, or a similar CBT method, and begin to manage this distressing condition. There is hope. With time and appropriate treatment you can get the upper hand over your OCD and get your life back under your own control.

? 2012 Ruth Nina Welsh.?Be Your Own Counsellor & Coach: http://ruthninawelsh.com/

LINK to Schwartz? Book:

amazon.co.uk/Brain-Lock-Jeffrey-M-Schwartz/dp/0060987111/ref=sr_1_1?s=books&ie=UTF8&qid=1348481931&sr=1-1

LINK to OCD UK and Four Steps:

ocduk.org/2/foursteps.htm

Other articles you might like:

Tags: Obsessive Compulsive Disorder, OCD, self help counselling, self-help

Source: http://www.harleytherapy.co.uk/counselling/managing-obsessive-compulsive-disorder-ocd.htm

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Internet ? solid market research from MetaFacts Technology User ...

Extensive information about the internet and the ways people use it is available in TUP ? Technology User Profile.

Not all access to the Internet is equal and consumers know it ? voting with their fingers.?In today?s multi-platform age,?computers are not the only way online, and email may be losing ground as the king of activities.? Are fun, compelling, and emerging technologies?making PCs a thing of the past?? Is social networking replacing snailish email?

Below are a few examples of questions addressed in TUP related to internet use. The full TUP service enables drilling down beyond the answers to these questions to identify which other technologies, services and behaviors are disruptive and to profile which market segments are and aren?t adopting. TUP is much more than a one-dimensional market view or opinion piece, since it provides a comprehensive source to answer the following questions, as well as many others.

  • What is the mix of communication products and services ? landline, wireless, email, IM, etc. ? by segment?
  • Most-mobile customers ? where do they go and what do they do?
  • Which segments are keeping their files, calendars, or other information synchronized or backed up online?
  • Which market segments are dating online? What else do they frequently do online?
  • Are PC users primarily accessing the Internet at home, in the workplace, using friends or neighbor?s computers, or in public places such as libraries or cybercaf?s? Which users use other?s PCs and which have many to choose from? Are smartphones or netbooks changing this?
  • How many and which segments are watching and renting movies on which platforms?
  • What do users sync or ?store? in the cloud? How do users share images ? social networking sites or photo-specific sites? Which users are the most active?
  • Who?s busiest ? desktop users or notebook users? How do their profiles differ?
  • Netbooks ? what are true adoption rates, and into which market segments?
  • How has the division of work vs. personal use of technology products continued to blur?
  • Which segments are utilizing cloud storage or sharing services? For which activities?
  • To what extent does game-playing drive online usage specifically and tech usage overall?
  • Tech adoption cycles may not be as fast as the tech-focused think. How many and which users still use older tech products?
  • What about the unemployed? Are they more or are they less tech-focused?
  • Who is using mobile payments?
  • Who is videoconferencing, and using which platform?
  • Which segments are the most music-intensive? What is the overlap of music-centered products and services by segment?
  • Primacy ? what is the center of the user?s world? Their home PC, work PC, mobile phone? Is it one device or many?
  • What is the impact on privacy concerns on use of social networking?
  • Who are the true early adopters and laggards? How does this vary by actual usage of specific products and technologies?
  • What do most people do with their mobile phone as compared to their PC? Which user segments align with which platforms?
  • How much have PC users integrated PCs into their personal lives?
  • What about the anti-social ? those that aren?t in an online social network? Who are they? In what other ways are they actively communicating and having fun? How does their spending profile compare?
  • How many screens do people view? Which market segments view more screens than other segments?
  • How prominent is printing images from mobile phones? How about from tablets?
  • Which market segments are blogging? How do they compare to social networkers?
  • Which segments are using which tech devices & carriers? For which activities?
  • Is the smartphone killing PC shopping?
  • How PC/Online & Mobile Phone activities compare? How is this different for Tablets or eBook Readers? Which segments use which device for the most activities?
  • Multitasking ? who?s using many devices for many activities, versus few devices for many activities? How do user segments vary by quadrant?
  • What makes a smartphone a smartphone in the consumer?s eyes? How does usage compare to basic mobile phones? What are the user segments and usage profiles?
  • How many people use calendars on their PC, their mobile phone, or both? Which types of people are these?
  • What is the tech-owning profile of active gamers? Many consumer electronics entertainment products or focused on gaming? Many computers or few? How does this vary by segment?
  • Netbooks ? are they replacing notebooks? Stalling smartphones? Withering?
  • What is the status of mobile phone transition, from basic feature phones to smartphones and non-users?
  • How many seniors are online? How is their behavior different than younger online users?
  • Who spends the most hours online?
  • How does the life and lifespan of a PC vary by form factor? Does it vary by brand? By user segment?
  • How does PC and online usage vary across segments such as workplace company size or industry?
  • Entertainment primacy ? what is the center of the user?s home entertainment world? Is it one device or many? Which devices and services, and among which segments?
  • How are users communicating, given all their communication options?
  • Which segments have recently paid for a downloaded mobile phone app?
  • Do mobile PC users print differently than desktop users? Do the more-mobile use more or fewer printers? Do the more-mobile print different content?
  • Who are the people who shop for technology products on the web, but purchase at a local retail outlet?
  • Online shoppers ? are they everyone, or unique?
  • How are smartphones challenging or complementing mobile PCs? Which market segments are coalescing around which platforms?
  • What other activities are just outside the box for gamers? Online dating? Social Networking? Music? Movies? Entertainment in general?
  • Age-related market adoption ? which products and services are age-skewed? Which are skewed toward older rather than younger users?
  • iPhone users ? who are they really? How do they compare with Android and Blackberry users?
  • Is it really one to a customer? How often are PCs shared? Which market segments use more than one PC?
  • How are Facebook users different from users of other Social Networks? Beside demographics, what else distinguishes these from each other?
  • What types and combinations of consumer electronics are homes using?
  • Which combination of tech devices is the most popular today? How large is each segment? Who are in each segment? Which direction are they headed with their buying plans?
  • Is social networking only for certain age groups?
  • Which social networks show the most growth-oriented activity? Which segments show signs of losing interest or withdrawing?
  • What are the attitudes about texting and driving? Who is most supportive and who is mostly opposed?
  • Who are the biggest tech spenders? Which segments spend the most and least for devices? How does spending for tech services differ?
  • How do online shopping activities differ between Hewlett Packard, Apple and Dell customers?
  • Do PC users behave differently as they gain more experience? Are Newbies or Vets mostly focusing on certain activities versus a broad mixture?
  • Who is buying the highest-end PCs? Are there brand differences? What else do users buy and what else do they use?
  • Tracfone for oldsters? Who has the oldest segment by carrier?

If solid answers any of these questions would help your work in creating the future, please contact MetaFacts.

MetaFacts, Inc. helps technology marketers find and measure their best and future customers.

Current subscribers of Technology User Profile may obtain this information directly from MetaFacts, as well as additional customized drilling down into the full dataset.

For more information on the results delivered in TUP and about how to subscribe, please contact MetaFacts.

The above questions are answered with the TUP 2012 edition, and most are also answered in the TUP 2011 edition for ready trend comparison.

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Filed under Consumer research, Market Research, Market Segmentation, MetaFAQs, Statistics, Tech Market, Trends, TUP 2011, TUP 2012

Source: http://technologyuser.com/2012/10/09/internet-solid-market-research-from-metafacts-technology-user-profile-2/

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City Paper's Fiction Issue: Three Weeks Left to Submit! - Arts Desk

Last month we announced that City Paper will publish its first-ever fiction issue in 2013. (Thanks to DCist for spreading the word, and to the DCist commentariat for making the obvious joke.) We checked with Richard Peabody, the institutional memory of the D.C. literary community, about that "first" thing?City Paper has published fiction in the past, he says, but doesn't recall a dedicated issue.

We've been pleased by the responses so far, and we have some fun things planned around the issue. But if you want in, now's the time to start taking it seriously: The deadline to submit your story is midnight, Nov. 1. See our announcement post for details on what we're looking for.

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Source: http://www.washingtoncitypaper.com/blogs/artsdesk/books/2012/10/10/submit-to-city-papers-fiction-issue-three-weeks-left-to-submit/

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Magazine teaches kids to build a Molotov cocktail

Qawz Quzah

"(A Molotov cocktail) is an improvised weapon that is often used in riots and acts of sabotage because it is easy to make and use,'' according to an article in Tunisian children's magazine Qawz Quzah.

By Christina Marker, NBC News

A how-to guide on putting together a Molotov cocktail is not something you would expect a children?s magazine to feature, but that is exactly what recently ran in "Qawz Quzah," a popular Tunisian magazine?whose name means "rainbow" in Arabic and is?aimed at children aged five to 15. ?

?(A Molotov cocktail) is an improvised weapon that is often used in riots and acts of sabotage because it is easy to make and use,'' reads the article, which came complete with detailed instructions on how to make a Molotov cocktail and appeared?in the latest edition of Qawz Quzah.

The article, which appeared in a section of the publication called "Knowledge Corner," touched a raw nerve in a country still struggling to tame the unrest stirred up by last year's successful revolution, the first of the Arab Spring. The government on Monday?announced that it would prosecute the popular magazine for running it.?

Slideshow: State of emergency in Tunisia

Tunisia's revolution led to the democratic election of a transitional government headed by the moderate Islamist Ennahda party, but violence persists among extreme religious groups. Molotov cocktails have been the weapon of choice in these confrontations.

A 'professional mistake'
Speaking from Tunis, Rabii Kalbous, a journalist working for the English-language website Tunisia Live, told NBC News that the story has provoked a stronger reaction abroad than it has inside the country itself.

Crackdown on free speech in birthplace of Arab Spring

?No one knows why such an article was published. It is a kids' magazine, so I don't think there are political intentions behind it,? he said.


?I don?t believe the government is really aware of the impact these things have on children, especially if they are regular readers of the magazine,? Kalbous added.

On Tuesday, the magazine?s editor-in-chief Monji Chebbi was forced to apologize on Tunisian television for what he described as a ?professional mistake.?

The Ministry for Women and Family Affairs said the article ?encourages violent and terrorist thought'' and it also endangers children's lives by ?encouraging the use of Molotov cocktails in acts of vandalism or terrorism."

Mohamed Bouazizi, the fruit vendor whose death changed the Arab world

The Molotov cocktail was named after Vyacheslav Molotov, the Soviet foreign minister during the 1950s. It is a general term used to describe improvised incendiary devices.

NBC?s Charlene Gubash and Reuters contributed to this report.

More world stories from NBC News:

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Source: http://worldnews.nbcnews.com/_news/2012/10/10/14341908-easy-to-make-and-use-tunisian-magazine-teaches-children-how-to-build-a-molotov-cocktail?lite

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সোমবার, ১ অক্টোবর, ২০১২

Navy aims to turn seawater into jet fuel

5 hrs.

The U.S. Navy may need to look no further than the water around its ships to produce jet fuel, according to a program underway at its research laboratory.

The technology would free the Navy from the logistical and economic challenges of refueling ships underway.?

In 2011, for example, nearly 600 million gallons of fuel were transferred to Navy vessels at sea from oil tankers. The challenges of doing this are risky in stormy weather, more so while engaged in battle.

Add in volatile fossil fuel prices that are projected to trend higher in the future, and producing your own while underway begins to make sense, according to the Navy.

The technology involves extracting carbon dioxide and hydrogen gas from seawater and then using catalysts to convert them into a class of jet fuel called J-5 that meets Navy safety specifications.

J-5 has been proposed as the energy source for all Navy operations, including fighter jets as well as shipboard boilers, diesels?and marine gas turbines.

This can all be done for between $3 to $6 per gallon, according to a feasibility study published in the Journal of Renewable and Sustainable Energy.?

?This cost includes capital costs, operation and maintenance, and electrical generation cost for synthesizing the fuel,? Heather Willauer, the study's?lead author at the Naval Research Laboratory, told NBC News in an email.

The largest capital- and energy-intensive part of the process, she noted, is the hydrogen production, which ?requires nearly 60 percent of the amount of energy that would be stored in the liquid hydrocarbon fuel.?

The team elaborates in the paper that the ?though the energy balance is unfavorable, electricity cannot and never will be able to fuel jet turbines.?

The electricity to produce the fuel would come from either ocean thermal energy conversion (OTEC) technology or onboard nuclear power technologies.?

More technical details on the process are available in a press release and the?Journal of Renewable and Sustainable Energy.?

?The technology may be ready for testing at sea in 8 to 10 years, depending on funding,? Willauer noted.

Another renewable energy effort already underway at the Navy involving the use of drop-in biofuels to help gain energy independence has met strong political resistance, especially because?the experimental fuels cost $27 per gallon to produce.?

At $3 to $6 per gallon, perhaps turning seawater into jet fuel is more politically salable. Time will tell.

? via Clean Technica?

John Roach is a contributing writer for NBC News Digital. To learn more about him, check out his website. For more of our Future of Technology series, watch the featured video below.

Source: http://www.nbcnews.com/technology/futureoftech/navy-aims-turn-seawater-jet-fuel-6206723

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Christie: Romney will shine in upcoming debate

(AP) ? New Jersey Gov. Chris Christie says it's been a "tough couple of weeks" for Mitt Romney in his presidential campaign and there's no way to "sugarcoat" that.

But Christie says there's good news on the horizon for fellow Republicans. He says Romney is going to do "extraordinarily well" in the first debate with President Barack Obama on Wednesday night,

After that face-to-face meeting, Christie says "this whole race is going to be turned upside down."

Christie tells CBS' "Face the Nation" that every time Romney was backed into a corner during the GOP nomination fight, he "came out with a great debate performance because that's where he shines."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2012-09-30-Romney-Christie/id-96e1dec5fae243d4bcbb02980c0a8626

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